In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life.

In relation to this, listen to Episode 256: The 5 levels of the mind – The Yoga Philosophy Series and also Episode 255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series.

• Yamas are kind of like moral lines and how you show up in life. Ahimsa is non-violence or kindness. Satya is truthfulness and honesty. Asteya is non-stealing. Brahmacharya is celibacy and loyalty. Aparigraha is detachment.
• Niyama is more of a way you are inside. Shaucha is more like cleanliness or detoxification of our thoughts. Santosha is contentment and self-acceptance. Tapas is devotion, dedication and discipline. Svadhyaya is self-study and self-awareness. Ishvarapranidhana is the practice of surrendering and letting go.
• Asana is the postures and the poses. Traditionally, there was one Asana and that was sitting cross-legged to meditate and breathe. Then, the ancient yogis continued to create poses in order to sit for longer periods of time with less discomfort.
• Pranayama can be translated to 'life force control'. Some people call it breathwork. 
• Pratyahara is sense withdrawal as in closing your eyes or blocking your ears.
• Dharana is focusing or maintaining the thoughts and it's like the beginning of meditation.
• Dhyana is when you're truly meditating and nothing can interrupt you.
• Samadhi is when we're in Savasana lying on the ground in full surrender. Bliss land. Maybe even enlightened!

If you have more questions about this or if something resonated with you, we would love to hear from you. Send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

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Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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