Parents might have the best intentions, but often some pretty crumby low self-esteem habits. Constantly talking poorly about their bodies? Acting awkward in a swimsuit? Always on a diet?

Turns out these hallmarks of disordered eating are often passed down by generation – and can affect how children feel in their own skin.

Sound familiar? Do you think you might have negatively contributed to your child's body image?

Guess what?

This realisation is actually a good thing - it means you can do something about it.

Find out more in this episode.

And don't forget to download my FREE toolkit for building a healthier body image!  Even if you’ve been hating your body for years, a few simple strategies can help you feel healthier and happier in your skin - know-how that you can pass down to your kids...

Want to read some more about this topic? Check out Lyndi's blog

5 things you should never say to your child about food
What to do when family comment on your child's weight
Should I comment on my daughters weight?
How your mums dieting might have messed with you

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]