Mindfulness, gratitude, and modeling behavior. Access coaching tools and techniques to build good conversations with your children and engage in your personal well-being. National Board Certified Health and Wellness Coach, Sonja Ecklund, and Celeste have an insightful discussion on developing self-awareness, responding with empathy, acknowledging emotions, and exercises to calm anxiety.

SHOW NOTES:

Sonja’s Website

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Sonja Ecklund IG

Celeste Busa IG

Dave Hill IG

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