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33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with Plants
If you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news the newest ways to avoid meat like "meatless mondays."
But are all these changes to shift towards a plant-based diet good for your anxiety?
I'm pulling the blinders off on the reality of relying on plants to provide all your nourishment and the issues that can start popping up if you're an anxious, overwhelmed mom prioritizing plants over animal foods on a regular basis.
Then I'm giving you a simple strategy for how to incorporate plant-based foods into your nourishment plan so that you can decrease your anxiety, build your stress-resiliency, and help your body use the foods to its greatest potential.
So grab those earbuds and throw the kiddos in the car, it's time to heal girl!
blessings,
Rachel
RELATED EPISODES:
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturallyhttps://podcasts.apple.com/us/podcast/the-stressed-to-refreshed-podcast-anxiety-mom-stress/id1651541195?i=1000604549536
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 30 // Use Food to Heal Mom Stress with These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis.
I'll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically. It's time to step into calm, confident, and in control mamahood. Find out more here.
View all episodes
By Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
5
3030 ratings
If you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news the newest ways to avoid meat like "meatless mondays."
But are all these changes to shift towards a plant-based diet good for your anxiety?
I'm pulling the blinders off on the reality of relying on plants to provide all your nourishment and the issues that can start popping up if you're an anxious, overwhelmed mom prioritizing plants over animal foods on a regular basis.
Then I'm giving you a simple strategy for how to incorporate plant-based foods into your nourishment plan so that you can decrease your anxiety, build your stress-resiliency, and help your body use the foods to its greatest potential.
So grab those earbuds and throw the kiddos in the car, it's time to heal girl!
blessings,
Rachel
RELATED EPISODES:
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturallyhttps://podcasts.apple.com/us/podcast/the-stressed-to-refreshed-podcast-anxiety-mom-stress/id1651541195?i=1000604549536
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 30 // Use Food to Heal Mom Stress with These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
10 Nourishing Snacks
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis.
I'll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically. It's time to step into calm, confident, and in control mamahood. Find out more here.
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