Emily discusses the significance of the autumn equinox and the relevance of seasonal living as a part of your wellness journey. She emphasizes the need for balance and introspection during this time, encouraging listeners to celebrate the harvest and let go of what no longer serves them. The conversation also covers herbs that are supportive during the fall, eating seasonally, and transitioning routines for the fall. She discusses different ways to celebrate Autumn and its bounty. Overall, the episode highlights the interconnectedness of nature and personal well-being.

Mentioned in the show is Ina Garten’s Roast Chicken Video on YouTube

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg