Welcome back to Lifting, Running and Living!

This week, Kelly's recovering from the vid and discussing her return to fitness, and effective productivity tools like ClearSpace to manage social media distractions. 

JK’s in a fat loss phase and today (8/30) is his birthday!!

They delve into the emotional impact of social comparison within the fitness community and share advice on handling feelings of inadequacy. 

They explore the intricacies of social media's influence on athletes' self-perception and balancing achievement celebrations without inducing inadequacy as coaches.

Additionally, the episode highlights the significance of committing to the process and recognizing milestone wins.

00:00 Introduction and Episode Kickoff

00:20 Kelly's COVID Experience

02:43 Recovery and Return to Training

05:31 Heart Rate Variability and Resting Heart Rate

12:46 ClearSpace App and Social Media Usage

27:16 Ty's Baseball Finals

29:09 JK's Fat Loss Journey

38:31 Age and Perception of Aging

41:34 Distracted Driving Concerns

47:42 Social Media and Fitness Comparisons

01:01:30 The Impact of Posting Race Results

01:21:47 Using AI

01:26:46 Conclusion and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠