This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom.

In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step out of invisibility. Laura explores what it means to live from your God-given design, practice self-care without guilt, and experience mutual submission within relationships. This episode is a powerful call for women to rise up, embrace their value, and stay close to their faith.

✨ Takeaways:

• You are designed with purpose and strength.

• Taking up space honors both God and your design.

• Self-care is not selfish—it's stewardship.

• Mutual submission strengthens relationships.

• Healing begins when you stop apologizing for existing.

• Rediscovering your identity allows you to show up fully in your life.

• Faith is the foundation for lasting transformation.

🎙️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! IT MEANS THE WORLD!

🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

You can find her on TikTok at @TheEnergyToHealPOD and @LauraMillikenRN, or reach her via email at Th[email protected].

⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.