Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?

The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.

Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility underwear brand Cool Beans.

By the time you finish listening, you'll find out:

• Why male fertility rates are declining so rapidly
• The common mistakes Saara sees men making to improve their own fertility 
• Some simple, cost effective tips that all men should be employing if they're trying to conceive
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You can connect with Saara via her website or Instagram.

Receive 10% off all Cool Beans products by using the code ELEMENT10 at checkout.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones