In this solo episode, I discuss the topic of Real Event OCD, a subtype of OCD that can involve rumination around something that actually happened in the past. This can come with feelings of guilt, shame, and doubt.

Real Event OCD can leave one feeling trapped in a cycle of analyzing, replaying, and trying to "figure out" what their past says about them.

I share a few examples of how Real Event OCD can show up, including some lighter experiences while also normalizing heavier themes such as past regrets, relationship dynamics, and fears of being a "bad" person. 

In addition, I touch on how Real Event OCD can crate doubt around one's memory, leadong to distress and a strong urge to revisit, review, and make sense of past events.

As always, this episode is not a replacement for professional support and does not reflect every OCD experience.

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