Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real difference to oral and whole-body health.

We talk through mouth taping and why nasal breathing matters for oral health, sleep quality, and overall physiology. Who should avoid mouth taping, and safer options.

How chronic mouth breathing affects dry mouth and the oral microbiome, gum health, cavities, bad breath, airway, sleep, and long-term facial/jaw development (especially in kids).

Ancestral diets and how that plays a role in jaw development, and the dental impact of modern snack foods. Plus nutrients for dental health like vitamin D, K2, Calcium and vitamin C.

And controversially we talk through fluoride in our water and toothpaste. What fluoride is used for and what the controversy tends to be about, and practical oral-health “non-negotiables” that matter alongside fluoride.

Dr. Staci Whitman is a board-certified functional and integrative dentist specialising in the oral-systemic connection, how the mouth links to the gut, brain, hormones, and airway health. She’s the founder of Bloom Kids (a leading functional paediatric dental practice), co-founder of the Institute for Functional Dentistry, and co-founder of Fygg, a microbiome-friendly oral care line.

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