What if strength training was the secret weapon to supercharge your running performance and shield you from injuries? You've laced up your trainers with us, your hosts Kevin and Angie Brown, and now we invite you to journey with us into the world of strength training, specifically heavy lifting and plyometrics. We're here to debunk the complexities of these two training methods and offer practical advice on how to safely incorporate them into your running routine.

First on the list is heavy lifting, a training method that has shown to be a runner's best friend. We delve into how heavy lifting not only strengthens and develops your muscles, but also enhances your running economy. We also shed light on how weightlifting can correct muscle imbalances that lead to inefficient running styles and injuries. But, we don't stop there. We also venture into plyometrics, a workout style that can add some serious power to your runs, and discuss how it beautifully complements heavy lifting. 

This episode is crammed with insights on plyometric benefits like heightened proprioception, which can help you seamlessly traverse the toughest terrains. Plus, we touch on the advantages of cross training, and how it can provide a much-needed break from the repetitive nature of running. If you're keen on powering through your runs, reducing fatigue during long distances, and refining your running technique, we promise this episode will be a game-changer. And remember, if you ever need help with your training plan, we're just a message away!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.