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Timestamps:

02:10 Why Joel Got Into Longevity

03:15 Joel's Opinion on What Causes Aging

10:50 Is Low Insulin Key for Longevity

17:25 Is Protein Bad for Longevity

21:20 Most Important Nutrient Missing

27:00 Reset Your Hunger Cravings

29:30 Microbiome Linked to Longevity

32:40 Accelerating Fasting Benefits

35:55 Exercise Protocol for Longevity

46:50 How to Lift for Anti-Aging

56:48 Glycine and NAC for Aging

01:03:00 Why Joel Goes on TRT

 

And much more

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Link to the Audio Podcast on iTunes and Stitcher

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Link to the podcast on CastBox

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 Show Notes

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Stay Empowered

Siim