
Sign up to save your podcasts
Or
除了個人體質差異,影響睡眠還有一個很主要的因素就是年紀。從十歲以後,我們會越來越晚睡,男性在 21 歲的時候會是最晚睡的階段,而女性會在 19 歲達到晚睡高峰。There's another factor, which is how old we are. So from about the age of 10, there's a tendency to want to go to bed later and later and later, peaks in lateness in males about 21, 21 and a half in females about 19.
4.8
8080 ratings
除了個人體質差異,影響睡眠還有一個很主要的因素就是年紀。從十歲以後,我們會越來越晚睡,男性在 21 歲的時候會是最晚睡的階段,而女性會在 19 歲達到晚睡高峰。There's another factor, which is how old we are. So from about the age of 10, there's a tendency to want to go to bed later and later and later, peaks in lateness in males about 21, 21 and a half in females about 19.
32 Listeners
252 Listeners
20 Listeners
730 Listeners
4 Listeners
5 Listeners
13 Listeners
17 Listeners
183 Listeners
43 Listeners
42 Listeners
11 Listeners
10 Listeners
4 Listeners
1 Listeners