Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do list. I believed health was the product of what you did or didn't do. And in a lot of ways, this is true. But there is something more true.

What is more accurate is that your body isn't just responding to what you do. It's responding to your perspective of what you do, your essence, how you show up, and your motivation.

It's really about responding to how safe or unsafe you are, which is determined by your presence.

I invited Jessica Ash to come on the show and talk more about embodying your healthy masculine and feminine energy, how this reacts inside your biology, changing your metabolic output, and how it changes your view of life.

Learn how to embrace your feminine side through the four feminine archetypes.

Listen to today's episode to learn more: https://thelivingwell.com/335.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

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