
Sign up to save your podcasts
Or
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting.
You realise the massive impact Diet Culture has had on your life. Maybe it led to constant self-criticism or disorderly eating?
How do we deal with this better? What do you do when your friends won’t stop talking about diets?
Step forward with a new perspective and awareness that instead of focusing on calories, diets, your weight, other people’s weight and judgment, you’re going to read a book, learn a language, learn to dance, paint, draw, go on a walk in nature, meditate, do yoga and Pilates, build an online business, and so many better things to do.
If you loved this episode, we would love to hear from you. Send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Hosted on Acast. See acast.com/privacy for more information.
5
1818 ratings
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting.
You realise the massive impact Diet Culture has had on your life. Maybe it led to constant self-criticism or disorderly eating?
How do we deal with this better? What do you do when your friends won’t stop talking about diets?
Step forward with a new perspective and awareness that instead of focusing on calories, diets, your weight, other people’s weight and judgment, you’re going to read a book, learn a language, learn to dance, paint, draw, go on a walk in nature, meditate, do yoga and Pilates, build an online business, and so many better things to do.
If you loved this episode, we would love to hear from you. Send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Hosted on Acast. See acast.com/privacy for more information.
283 Listeners
566 Listeners
1,241 Listeners
61 Listeners
467 Listeners
0 Listeners
11 Listeners
1,284 Listeners
4 Listeners
25 Listeners
5 Listeners
36 Listeners
23 Listeners
190 Listeners