Today I'm sharing my thoughts on how the pandemic and post-pandemic years have contributed to women feeling even more overextended, so you can forgive yourself for any feelings of exhaustion you might be experiencing. I'm also sharing 3 tips that'll help you pursue your personal growth while also meeting your need for rest & rejuvenation.

I hope you enjoy this episode, and come say hi to me on instagram - @theartofspeakingup

And have an amazing Thanksgiving break!