Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today we are talking all about falling back into old habits. In this episode, I share with you my journey and how I navigated old habits this past weekend during a bachelorette party. We also cover 4 steps that you can use when you know you'll be around triggers of old habits. 

 

Today You Will Learn:

Why you get to be spiritual AND still drink and have fun

The importance of standing in your authentic truth

The rebellion behind It’s Fucking Spiritual

Reintroducing substances and learning how to trust your bodies signals

Why old habits and responses may come up

Why we tend to fall into peer pressure even when things feel out of alignment 

The 4 best steps to take when you know triggers and pressure will be present 

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