Kyndra Holley of Peace, Love, and Low Carb is a kickass cookbook author (of FIVE books – what?!) who learned how to heal and love her body and lose weight with a combination of a low carb and intuitive keto healing diet – combined with serious mindset work that she has been doing for years....Read More »

34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

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34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb

34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb

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