The Life Coach for Working Moms Podcast

34 - The Power of 15 Minutes: How Working Moms Can Make Progress with Little Time


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In today’s episode, I'm teaching you how to make the most of those 15-minute windows of time in your busy schedule. Because let's be honest, as working moms it's almost impossible to find long, uninterrupted chunks of time. But what if you could harness those small pockets of time to make meaningful progress on your bigger projects? Those small time-blocks are powerful if you learn the skill of how to use them.

 

 

I'm teaching my 4 A method in this episode to help you learn the skill of leveraging the time that you have. You'll start making progress on those projects and goals that have been sitting dormant, waiting for more time. And you'll start taking action and see your progress and results compound 15 minutes at a time.

 

 

The skill of being able to do deep work in short blocks of time and the 4 A Method are what we're learning inside my group program for busy, working moms - Beyond Balance. The next cohort starts in May. Click here to apply to join.

 

 

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🔑 What You’ll Learn in This Episode:

 

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00:17 When your schedule is so full and there's just no time

 

01:23 The options for when to get your actual work done

 

02:51 Doing 'Deep Work' and its challenges, especially for working parents

 

07:02 Learning the skill of working in short bursts of time

 

10:13 The Four A method: how to leverage 15-minutes for your bigger projects

 

16:32 Overcoming challenges - interruptions and the messy middle

 

21:56 Apply to join the next cohort of Beyond Balance

 

 

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🔗 Links & Resources:

 

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  • Deep Work by Cal Newport

 

  • Uptime by Laura Mae Martin

 

  • Apply to join my group coaching program for working moms - Beyond Balance

 

 

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📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

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The Life Coach for Working Moms PodcastBy Katelyn Denning

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