Siim Land Podcast

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

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Timestamps: 

  • 00:15 My Diet 
  • 02:30 How to Re-Mineralize Water 
  • 03:30 Glycine VS TMG 
  • 04:00 Should You Take NMN in Your 20s 
  • 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 
  • 07:07 Bone Broth for Glycine 
  • 08:00 Combining Vitamin C with Collagen 
  • 10:15 Glycine with Creatine 
  • 10:27 Grip Strength 
  • 11:10 Cold Exposure Pre-Workout 
  • 11:50 Best Thing for Sleep 
  • 12:55 Top Anti-Aging Habits 
  • 14:30 Can't Fall Back Asleep 
  • 15:10 Is Collagen Better Than Protein 
  • 16:00 Should You Eat More Protein If You Fast 
  • 17:30 Breathing for Heavy Lifting 
  • 19:15 Are Collagen and Gelatin Different 
  • 19:38 What Bloodtests to Do 
  • 20:44 Os Working Out Before Bed Good

    • And much more


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    Siim Land PodcastBy Siim Land
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