You don’t have depression. Just like I said yesterday about ADHD, a lot of people use this label as an excuse for not doing what they need to do. The drug and therapy industries push this so you’ll keep needing them. That's how they make money. Today, I’m breaking down why most of what you’ve heard about depression is not true and why you have more control than you think. 

Show Notes: 

[03:48]#1 You are much more disconnected than you are depressed. 

[09:42]#2 Your brain's turning inward, you're thinking everything's bad. 

[18:19]#3 Emotional pain is not a permanent identity. 

[21:37]Recap

Next Steps:

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