There is a lot of bad diet advice out there, and while it's easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the idea that your body is the problem.

I'm certainly not attempting to put everyone in the same box. But regardless of where you fall, understanding generational beliefs, challenges, or trauma is worth talking about. We all have them, regardless of our environment.

While parents and grandparents are the main culprits of these beliefs, the culture and environment of our childhoods also play a defining role. For many of us, there was no escaping the health storyline the media portrayed. Historically, these health beliefs have spanned everything from magazines to TV and magazine ads (even for kids).

The confusing and mixed messages of the dieting era:

Growing up in the 80's and 90's, I was exposed to an entirely different set of beliefs than culture portrays now. The same would be true of our grandparents generation. There was always a belief about health, but that belief has shifted throughout the generations, bringing a world of confusion.

Currently, we exist in a tangled mess of two very large extremes—the beliefs created at the peak of diet culture in the '70s, '80s, and '90s that skinny was in and how you looked determined your worth to the 2000s when health shifted to body awareness, and strong was the new skinny.

I'm not saying what message is true or if any are, but rather proving that regardless, we've all been shaped by these cultural ideas. There is no escaping them. If you fail to change them, they will become your beliefs.

In this podcast, I discuss generational beliefs about health and the trauma they have caused. I also show you how to let go of these unhealthy beliefs and establish new (and true) beliefs that will change your health and your health legacy.

Listen to today's episode to learn more: https://thelivingwell.com/342.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

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