Have you ever felt like you're running someone else's race, chasing goals that don't quite fit? This week, we get real about the pursuit of joy in running, breaking free from the comparison trap, and tuning into your own personal happiness frequency. Just like finding that perfect radio station in a rental car, we discuss how crucial it is to listen to your own rhythm in running, rather than getting lost in the static of others' expectations.

Sometimes, the path to joy in running takes us on different routes. It's an invitation to redefine what success and fun look like to you in the world of running. Whether you're a marathon enthusiast or a weekend warrior, we encourage you to carve out your personal benchmarks for accomplishment. Remember, the joy of running is as varied and personal as your favorite vacation spot – it's all about finding what fits your life, your goals, and, most importantly, your joy. Join us on this intimate trip down the runner's lane, where every step is a celebration of your individual journey.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.