Growing up we all have memories of being scolded by our parents for slouching and having poor posture but did you know why correct posture isn't just about walking tall and adding an inch or two to your height? Did you know posture is formed by the relationship our bodies, our brains and the world around us.

In this episode we meet Posture restoration specialist Neal Hallinan. He is a Postural Restoration Institute credentialed strength and conditioning coach, a licensed massage therapist and a personal trainer. He tells us about the body's propensity to compensate for weakness and injury which subsequently leads to posture problems. We learn about right side body dominance and the implications this has for our posture, plus we learn about how much and rhythm can help with posture issues.

https://www.youtube.com/@NealHallinan/videos