Siim Land Podcast

#342 How to Fix Your Circadian Rhythm

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Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland

Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo

Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942

Timestamps: 

  • 01:00 Recap of Sleep Optimization 
  • 04:30 Circadian Rhythms and Light 
  • 10:00 Reset Your Circadian Rhythm 
  • 14:15 Time Restricted Eating 
  • 18:50 Don't Exercise At This Time 
  • 21:05 Sleep Position and Detox 
  • 24:55 Caffeine Metabolism 
  • 29:10 Sleep Temperature and Melatonin 
  • 33:15 Mold  35:00 Consistency


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    Siim Land PodcastBy Siim Land
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