Siim Land Podcast

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

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Timestamps: 

  • 00:20 Is Dairy for Everyone 
  • 03:30 Is It Okay To Mix Creating with Collagen 
  • 03:50 How Much Vitamin D If Deficient 
  • 05:35 Best Time to Take Berberine, Resveratrol, Spermidine 
  • 06:26 Best Way to Clean the Gut 
  • 07:17 Is It Okay to Add Collagen to Coffee 
  • 08:40 Blueberries vs Tart Cherry 
  • 10:15 Cut Out Bad Carbs Immediately or Slowly 
  • 12:28 What to Eat Before Strength Training 
  • 14:24 Benefits to Sunlight Other Than Vitamin D 
  • 14:54 Waking Up Groggy After Carb Backloading 
  • 16:36 Best Vitamin D Sources in Winter 
  • 17:45 How Frequently to Do Blood Tests 
  • 19:40 Collagen Tablet vs Powder 
  • 20:00 How to Lose Abdominal Fat 
  • 20:45 Quick Energy Boost Besides Coffee 
  • 21:28 What Foods for Collagen and Glycine 
  • 22:25 Rate Batman's Circadian Rhythm 
  • 24:35 Best Longevity Hacks 
  • 25:12 How Long Have I Worked Out 
  • 25:50 Does Decaf Have Health Benefits 
  • 26:35 Transdermal Magnesium Good


    • ...more
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    Siim Land PodcastBy Siim Land
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