Siim Land Podcast

#344 Sauna Frequently Asked Questions w/ Inka Land

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Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes

Timestamps: 

  • 01:00 Should You Combine Sauna with Cold 
  • 03:55 Are Sauna Blankets Good 
  • 05:45 How Often to Do Sauna 
  • 08:40 When to Drink Water in the Sauna 
  • 10:15 Sauna and Fertility 
  • 13:22 Is Sauna Dangerous 
  • 16:40 How Many Rounds of Sauna 
  • 18:34 Should You Take Detox Binders 
  • 20:00 How Long in the Infrared Sauna 
  • 21:24 Why Am I Not Sweatting 
  • 22:55 Should You Combine Infrared with Regular Sauna

    • And much more

    ...more
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    Siim Land PodcastBy Siim Land
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