In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear.

Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners of all disciplines. This year will be her 15th year providing footcare at the Michigan Bluff aid station at mile 55 at the Western States 100 Endurance Run. She is the co-author of the 7th edition of the book "Fixing Your Feet", and has been running ultramarathons since 2005. She has her own mobile physical therapy business based in St. Petersburg, FL, Centaur Physical Therapy. 

Dr. Olsen insists on the awareness of the foot's connection to other body parts and its role in a runner's performance. She also recommends runners be proactive to avoid injuries. Tips range from toenail care and the management of callouses to the choice of an appropriate running shoe. Dr. Olson encourages runners to seek expert advice when necessary and to be mindful of putting the right care into their feet.

If you want to connect with Dr. Tonya Olson, you can find her at the links below!

Website: www.centaurphysicaltherapy.com

Instagram: instagram.com/@tonyakolsondpt

Email: [email protected]

00:05 Importance of Foot Care for Runners

00:38 Introducing Dr. Tanya Olson

00:50 The Role of Feet in Running

01:34 Dr. Tanya Olson's Experience and Expertise

02:21 The Importance of Physical Therapy

04:57 Dr. Tanya Olson's Journey into Foot Care

05:24 The Impact of Terrain on Foot Health

07:23 The Importance of Proper Footwear

08:23 The Role of Physical Therapy in Running

11:14 The Importance of Foot Care in Ultra Running

11:58 The Impact of Footwear Choices on Running

14:21 The Importance of Considering Foot Health

26:10 The Impact of Training Conditions on Foot Health

27:33 The Importance of Proper Footwear for Runners

28:04 The Role of Community in Learning About Running

40:39 The Importance of Addressing Calluses for Runners

51:46 The Importance of Seeking Professional Help for Foot Care

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