Most people stay distracted because they’re addicted to noise and being available all the time. But real power comes from being able to shut the world out and protect your focus. 

In this episode, I talk about how to put yourself in Do Not Disturb mode — not on your phone, but in your mind. I break down what this mindset looks like and how to switch into it fast, so you can stay locked in and get things done no matter what’s going on around you.

Show Notes

[01:33]#1 Control your physical environment.

[07:06]#2 Emotional environment. 

[12:06]#3 Mental environment. 

[15:23]Recap

Episodes Mentioned:

2429: How To Work From Home Professionally

1925: Do Your Homework!

2956: The Different Ways To "Do Your Homework

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