Happy Habit Podcast

# 347 - Are you a digital slave - Jocelyn Brewer


Listen Later

In this episode I speak with Jocelyn Brewer, who is a registered psychologist whose mission it is to alter the way

we interact with the digital world and the way we use digital
technology. Her belief in digital nutrition, sees her espouse
the benefits of improving our digital literacy online in the cyber
world and most importantly allows us to optimise our psychological wellbeing in the cyber space.

Expect to learn the main driver behind your compulsion to be online as much as we are.

We hear about the negative effects of using social media and the mis-information that we have to negotiate when online.

We explore some of the techniques used by tech companies to keep us online for as long as possible.

We learn the role parents can take when it comes to curating their children's access to technology and we learn about the 3 Ms of digital nutrition which can help us foster a much healthier relationship with digital devices and the cyber world.

Digital Nutrition - https://t.co/ly2HKrnaBJ

https://www.instagram.com/thejocelynbrewer

https://twitter.com/JocelynBrewer

https://twitter.com/diginutrition

...more
View all episodesView all episodes
Download on the App Store

Happy Habit PodcastBy Mathieu Norry

  • 4
  • 4
  • 4
  • 4
  • 4

4

5 ratings


More shows like Happy Habit Podcast

View all
The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,543 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,851 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,043 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,325 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,715 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,606 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,840 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,005 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,312 Listeners

Chasing Life by CNN

Chasing Life

8,218 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,956 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,578 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,046 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,175 Listeners