Energized with Dr. Mariza

347: Got Low Testosterone? What Women Can Do About It

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Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.

 

If you need to boost your testosterone levels…

 

Lifestyle changes can help. Tune in today to hear…

  • The age testosterone levels begin to decline
  • Symptoms of both low testosterone and high testosterone in women
  • The type of exercise to do to boost testosterone
  • The best foods to eat to boost testosterone
  • What vitamin optimizes testosterone levels in the elderly
  • And more!

    •  

    Mentioned in this episode:

    14 Hormone Balancing Recipes

     

    Magnesium Restore

     

    Vitamin D Complete

     

    Related Resources:

    Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone

     

    Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden

     

    Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

     

    What to Eat to Balance Your Hormones

     

    Top 10 Supplements to Balance Hormones Naturally

    ...more
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    Energized with Dr. MarizaBy Dr. Mariza Snyder
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