Burton Richardson is BJJ black belt and has an incredible lineage in the Filipino Martial Arts as well, having trained with many of the top instructors in the world.  I was thrilled to have him on the podcast to talk about pressure tested self defense in the real world.

Please check out my step-by-step guide to the Omoplata, the most versatile submission in jiu-jitsu at https://www.grapplearts.com/omoplata