In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science. 

00:59 The Importance of Consistency and Motivation

01:28 Four Key Ingredients for Consistency

02:40 The Role of a Structured and Adaptable Plan

10:30 The Importance of Expert Guidance

26:17 The Science Behind Calorie Intake and Performance

28:11 The Importance of Evidence-Based Training

34:45 The Power of Community and Accountability in Training

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