You can't change if you don't have the capacity. No matter how much you will it, plan for it, or research it, the only way to create change that lasts is through resourcing your cells with the capacity to change.

As the first month of the new year comes to a close, it's a perfect time to evaluate how is your 'attempt' at change working?

For many, the initial drive and motivation to stick to New Year's resolutions are starting to wane. But even if it's not the new year as you read this, understanding the process of change—and how to make it stick—is vital.

The truth is that most people struggle to change not because they lack willpower but because they lack capacity.

Listen to today's episode to learn more: https://thelivingwell.com/349.

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