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#349 ONE HACK for Getting Good at Jiu Jitsu (FAST) | Performance Days
What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one intentional day designed to make you suck less fast.If you’ve been feeling stuck, plateaued, or inconsistent, this rule will change everything.
Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models
sportshygiene.com Promo Code “ISUCK”
Datsusara 10% OFF with Promo Code “ISUCK”
The Competitor’s Journey
Champion's Stay Present
Join ISAJJ PRO (ALL of Josh’s Courses in One Place)
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
View all episodes
By Josh McKinney
4.9
229229 ratings
What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one intentional day designed to make you suck less fast.If you’ve been feeling stuck, plateaued, or inconsistent, this rule will change everything.
Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models
sportshygiene.com Promo Code “ISUCK”
Datsusara 10% OFF with Promo Code “ISUCK”
The Competitor’s Journey
Champion's Stay Present
Join ISAJJ PRO (ALL of Josh’s Courses in One Place)
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
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