Self-care is a term we hear EVERYWHERE right now, and you’ve heard me talk about it over and over again. Today’s discussion is around the disillusionment of the self-care industry that I’m feeling, along with many others. I’m joined by Taylor Elyse Morrison, the author of Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind. Taylor is a founder, facilitator, coach, and serial entrepreneur, and she uses her coaching, mindfulness, and movement training to meet people where they are and offer actionable steps toward avoiding burnout. I’m putting Taylor on the spot by asking questions and picking her brain about common self-care struggles, and she is up for the challenge! Let’s see how this turns out!

Show Highlights:

Resources and Links:

Connect with Taylor: Website, (Buy her book, take the free self-care assessment, and join her newsletter group.) TikTok, and Instagram.

Find Taylor’s book on Amazon: Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind. 

Find Inner Workout on TikTok and Instagram.

 Get KC’s book, How to Keep House While Drowning

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