In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode!

In this episode, you'll learn:

• What beginners to nutrition should focus on
• What beginners to training should focus on
• What beginners to BOTH should aim to do
• If you can gain muscle in a calorie deficit
• What body recomposition is
• If you should ever use a surplus phase
• and much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
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