With Eric starting to finally get more runs in the heat in Alabama and Seán going into week 4 of not running and resorting to wearing night socks (all explained in the podcast, of course!), the lads switch gears to talk about a very popular activity over the last few weeks... hiking! 

And they're not alone, bringing in hiking enthusiast, Seán Curran, on all things hiking! Sean talks about the essentials to bring when hiking, how to start, some hidden gem, navigation, whether he prefers day or night hikes and a lot more in this special episode of the podcast 

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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