In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant. In a recent episode of the Dangerously Divine podcast, Rachel had the pleasure of diving deep into this topic with Boutique Fitness owner and mental fitness coach, Jaylin Knight. Jaylin's journey from starting an outdoor fitness company focused on women's well-being in San Diego to becoming a beacon of mental fitness unveils profound insights into the connection between the mind, body, and overall happiness.

The transition to mental fitness coaching came from Jaylin's realization of the significant impact mental state has on physical wellness and vice versa. She noted that improving mental fitness is not just about overcoming the fear of starting something new but also about cultivating a space where physical exercise becomes a component of a larger wellbeing strategy that includes managing emotional and mental health.

This episode captures Jaylin's journey, not just as a fitness coach but as someone deeply invested in the holistic well-being of her clients. She shared thought-provoking insights on the importance of listening to one's intuition and the powerful impact of aligning with one’s true self.

Listen now and Tune in to the Dangerously Divine Podcast every Thursday on Spotify, Apple Podcasts, and YouTube!

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