June 28, 2023

35: Unlocking the Healing Potential: The Fascinating World of the Vagus Nerve

27 minutes

Today we are talking about one of the most fascinating and underappreciated subjects: the Vagus nerve. This topic holds immense potential for optimizing our health and well-being. Whether you're dealing with chronic inflammation, autoimmune conditions, chronic diseases, mental health issues like depression and anxiety, or struggling with sleep, hormonal health, and weight management, understanding the role of the Vagus nerve in maintaining homeostasis is crucial. In this comprehensive exploration, we will delve into the intricate workings of the autonomic nervous system, the two primary components of the autonomic nervous system, and the importance of achieving a balance between them. We will then shift our focus to the Vagus nerve, its significance as a key player in the autonomic nervous system, and its role in promoting relaxation and downregulating the sympathetic nervous system. Join us as we uncover the remarkable science behind the Vagus nerve and discover practical, noninvasive ways to stimulate it for improved health and well-being. Get ready to embark on a transformative journey towards optimal health and vitality.

Today we discuss:

Introduction: The Importance of the Vagus Nerve

The Autonomic Nervous System: Sympathetic and Parasympathetic Branches

Key Functions Regulated by the Autonomic Nervous System

Balancing the Autonomic Nervous System for Optimal Health

Introduction to the Vagus Nerve

The Science Behind Vagus Nerve Stimulation

Practical Ways to Stimulate the Vagus Nerve

Conclusion: Harnessing the Power of the Vagus Nerve for Better Health

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full

https://www.sciencedirect.com/topics/neuroscience/vagus-nerve

https://pubmed.ncbi.nlm.nih.gov/31742681/

https://pubmed.ncbi.nlm.nih.gov/27988382/

https://pubmed.ncbi.nlm.nih.gov/34515167/

https://pubmed.ncbi.nlm.nih.gov/34128998/

https://health.clevelandclinic.org/vagus-nerve-stimulation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017164/

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