Let’s just say it  -  you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.)

But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart.

In this episode, I’m unpacking why it’s so hard to leave your phone in another room and how this small, everyday behaviour quietly fuels digital distraction and soul disconnection. We'll talk dopamine, FOMO, digital identity, and how your phone might be trying to play the role of saviour in your life (ouch, I know).

More importantly, I’ll walk you through 3 simple ways to retrain your brain so you can start leaving your phone behind… on purpose.

In this episode, you’ll learn:

If you’re craving more peace, presence, and freedom in your day, this is a small but powerful place to start.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here:👉https://julianneaugust.com/brick

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers

Let’s Connect!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

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