Siim Land Podcast

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

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Timestamps: 

  • 00:20 Publishing a Book 
  • 01:25 What Is The Minimum Method 
  • 04:48 Joey's Background 
  • 06:41 Biggest Mistakes When Starting Out 
  • 10:05 How to Avoid Regaining Weight 
  • 17:45 Reverse Dieting and Exercise 
  • 21:19 Minimum Method for Exercise 
  • 25:58 Why You Need To Do Sprints 
  • 32:26 Benefits of Movement Breaks 
  • 32:25 Minimum Method for Mobility 
  • 43:58 Minimum Method for Sleep 
  • 39:30 Minimum Method for Supplements 
  • 50:58 Full Optimized Day Routine

    • And much more

    Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

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