In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of 'rise and grind' and explains why replacing it with 'sleep in and win' is a better approach.

Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.

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As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!

Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!

If you or a loved one feel that you haven't been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you're keen to find out how you can get the most out of each day, simply check out Polar's latest fitness and wellness watch at Polar.com

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