How can you support detox pathways in children and reduce their toxin exposure? In today's episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health!

Tune in to hear:

• Should you take these supplements? Here's the truth (4:48)

• Shilajit and mitochondrial function connection (6:24)

• Zeolite: things to consider before consuming (7:52)

• Detox supplements for children: safe or not? (10:12)

• Migraines and breastfeeding (14:19)

Head to www.paulabenedi.com/episode351 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.