This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!

There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations!

This is what we spoke about during the episode

• How are your foundations set up? We're talking about the day-to-day necessities in life such as your finances, food, safety and shelter.
• Get on top of your finances. Finance books for business like Profit First by Mike Michalowicz or Think and Grow Rich.
• Don't spend your money on stuff you don't need. It's having awareness of what's coming in and what's going out.
• Check in with your goals and where you want to direct your money.
• Have a buffer in case of a financial emergency.
• The Base Chakra is directly linked to foundations where we feel grounded and connected to the earth. 

Take a moment of reflection and get curious. Journal or do a meditation. Inside MerryBody we have a Chakra Masterclass Series where you can learn different Yoga poses, mudras and mantras to open and activate each Chakra. To access these, you need to be a MerryBody member. Start your 7 day trial here! 

We would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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