Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too?

Tune in to hear:

• Allow yourself to evolve (2:47)

• Why we’re obsessed with chia puddings (5:54)

• The powerful benefits of chia seeds (7:00)

• Nature’s first superfood (8:29)

• Colostrum supplementation: what you need to know (9:22)

• How to take this super supplement correctly (10:44)

• Choosing the highest quality colostrum (11:39)

• Outgrow your comfort zone and level up! (14:05)

• Break free from subconscious settling (16:30)

Head to www.paulabenedi.com/episode352 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.