This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!

There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra.

This is what we spoke about during the episode

• Why is creativity important? It's the energy of our souls and the magic juice of life.
• “Medicine, law, business, engineering, these are all noble pursuits, and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for.” ― Dead Poet's Society
• Do you have a creative outlet that provides that "wow" feeling? If you think you're not a creative person, it is not true!
• The Sacral Chakra is linked to the level of joy and pleasure that we allow ourselves to experience.
• A part of being creative is acknowledging and seeing creativity. It doesn't necessarily have to be you. It can be a piece of music that inspires you, like The Beatitudes by Vladimir Martynov.

Get your foundations right and then have space for your creativity. Inside MerryBody we have a Chakra Masterclass Series where you can learn different Yoga poses, mudras and mantras to open and activate each Chakra. To access these, you need to be a MerryBody member. Start your 7 day trial here! 

We would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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