Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be.  That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners.

01:28 Exploring the High Injury Rate Among Runners

02:02 Running Injuries vs. Soreness

07:03 Training Mistakes: The Law of the Toos

20:53 The Role of Weakness in Running Injuries

24:44 The Power of Strength Training for Runners and The Effectiveness of Single Leg Exercises

31:03 The Importance of Proper Fueling for Runners

40:07 The Critical Role of Recovery: Sleep and Nutrition

45:08 Life Stress and Its Impact on Running Injuries

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.