Siim Land Podcast

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

Listen Later

Timestamps:

  • 00:45 Body Temperature and Longevity
  • 04:06 Ice Baths and Longevity
  • 07:30 How Much Cold Exposure for Longevity
  • 09:30 Cold Exposure and Brown Fat
  • 13:07 Cold and Metabolic Rate
  • 15:40 Concluding Remarks

    • ...more
    View all episodesView all episodes
    Download on the App Store
    Siim Land PodcastBy Siim Land
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    192 ratings

    More shows like Siim Land Podcast

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,200 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,013 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,543 Listeners

    High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

    High Intensity Health with Mike Mutzel, MS

    1,219 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    704 Listeners

    The Empowering Neurologist Podcast by David Perlmutter

    The Empowering Neurologist Podcast

    390 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    793 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,917 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,524 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,246 Listeners

    The Melanie Avalon Biohacking Podcast by Melanie Avalon

    The Melanie Avalon Biohacking Podcast

    632 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    799 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    290 Listeners

    Longevity by Design by Gil Blander PhD

    Longevity by Design

    181 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,180 Listeners