Today I am talking with Dr Rosalba Courney , she is an osteopath who did a PhD in dysfunctional breathing, she is an integrative breathing specialist who helps people with poor breathing habits and suffer from dysfunctional breathing.

In this episode we define functional and dysfunctional breathing.

We discover how the body's pH is affected by the breath.

We find out whether we should be breathing through our noses or our mouths.

Expect to learn the significance of Nitric Oxide in the body and its relationship to breathing.

Learn about the importance of the diaphragm in the mechanics of breathing.